What’s your heart’s purpose for a life beyond trauma?
Learn to rely on yourself by exploring mental health through the healing art of meditative yoga, one breath at a time.
Breathe well, be well.
I’m Patricia Simpson - your Mental Health Yoga Therapist at Heart Path Yoga. Heart Path Yoga is a sanctuary for those navigating emotional and physical trauma, depression, anxiety, grief, and anyone seeking a closer connection to their spirit. Our practice is inclusive, embracing individuals at every stage of their journey towards well-being.
I’m here to help you safely explore and process your trauma through the healing art of breath and meditative yoga. As a retired Licensed Clinical Professional Counselor and Certified Yoga Therapist (through the International Association of Yoga Therapists). I bring over two decades of professional experience in mental health counseling.
My commitment to your well-being is reflected in extensive training, creating a compassionate space where healing is nurtured, and the spirit finds solace.
Experience the healing power of yoga from the comfort of your space. Our virtual sessions, conducted via telehealth, provide a confidential and accessible platform for your well-being journey. Your privacy is paramount as you embark on the path to transformation. Let’s use the transformative power of meditative yoga to guide you towards a profound connection with your authentic self.
Relationship Struggles
Are you longing for meaningful connections, but find it difficult to trust and feel emotionally secure? Previous experiences of abandonment or trauma may have left you feeling hesitant and vulnerable. Through the transformative power of breathwork and collaborative guidance, I am here to support your healing journey.
As your Mental Health Yoga Therapist, I offer a safe space to explore the underlying causes of your challenges. Together, we will tap into the healing potential of mental health yoga therapy, nurturing inner strength and cultivating effective coping strategies. Let's unlock the potential for fulfilling relationships and create a future filled with emotional security and authentic connections.
Grief and Loss
Do you find yourself navigating the depths of grief and loss, feeling overwhelmed by the weight of sorrow? Whether you've experienced the loss of a loved one, a sense of identity, self-care, home, or are burdened by loneliness, know that you're not alone.
As your compassionate Mental Health Yoga Therapist, I offer a supportive space for you to heal. Together, we will explore the intricate layers of your pain and foster your resilience. Through tailored support, therapeutic yoga techniques, and a focus on self-care, we will navigate the path toward healing, allowing you to rebuild, find peace, and rediscover a sense of purpose and connection in life.
Social Withdrawal
Are you trapped in the depths of loneliness, yearning for connection but feeling isolated? Whether you've found yourself in an incompatible marriage, struggling with social anxiety, facing the aftermath of a painful divorce, or surviving the trauma of abuse, I am here for you.
As your Mental Health Yoga Therapist, we will explore the intricacies of your experiences and work towards reclaiming your sense of self-worth. Together, we will embark on a transformative journey of resilience, helping you break free from the chains of loneliness and embrace a life filled with hope, authenticity, and deep human connection.
You are not alone.
Alleviate the burdens of depression, anxiety, and PTSD by becoming the agent of change in your life. Equip yourself with tools and coping strategies to navigate life's challenges. Reclaim your life and foster a renewed sense of hope, balance, and inner peace. Remember, you are NOT alone!
Embark on your journey with an introductory call. Experience gentle meditative yoga, share your history, and delve into the structure of our sessions, pricing, and payment plans. Your path to well-being starts with a conversation—book your call today.
Certifications and Credentials
Pat Simpson's journey is adorned with certifications from The International Association of Yoga Therapists, the American Viniyoga Institute, and Yoga Alliance. As a Yoga Alliance registered teacher (#47593) and a certified Life Force Yoga Practitioner, her expertise is a testament to the depth of knowledge that shapes the Heart Path Yoga experience.
Trust your journey to a practitioner with a comprehensive understanding of mental health and yoga therapy.
Frequently Asked Questions (FAQs)
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Heart Path Yoga is an integrative practice dedicated to providing gentle yoga based on Viniyoga techniques. It is conducted by Patricia Simpson, a retired Licensed Clinical Professional Counselor, and a certified Viniyoga Therapist trained in breath/Pranayama, meditation, and Energy/Chakra healing.
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Meditative Yoga is a practice that combines traditional yoga breathing with an emphasis on internal focus and the sense of feeling alive in the moment. Our techniques go beyond physical exercise, aiming to cultivate a calm and focused mind, and boosting the immune system. Internal healing and wellness is the key.
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While other yoga forms may primarily focus on physical postures, Meditative Yoga places a strong emphasis on cultivating mental stillness, mindfulness, and awareness. Meditative Yoga typically includes a combination of yoga postures (asanas), breath control (pranayama), meditation, and mindfulness techniques. These components work separately, and in combination, to promote a sense of inner peace and mental clarity.
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Meditation is a tool for good mental health. Sessions often include guided meditation to help clients develop mindfulness, focus, and a deeper connection between the mind and body. We will teach and show you HOW to practice so that you continue to heal yourself.
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Heart Path Yoga is designed to assist individuals experiencing emotional and physical trauma, including PTSD, depression, anxiety, grief, hardship, and a longing for a closer connection to their spirit. We help individuals:
Relieve chronic physical and emotional pain.
Find inspiration in their lives.
Experience revitalization of physical, emotional, and spiritual health.
Reconnect with their innate goodness.
Feel empowered about their lives.
Our sessions are suitable for adults, including those with physical challenges.
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In a yoga class, the focus is on guiding students through posture practices, while yoga therapy concentrates on the client's emotional wellness. Yoga therapy assesses clients, sets goals, develops interventions, and empowers clients to take an active role in self-care.
We focus on transforming negative qualities of the mind into higher states of order and clarity through breathing, meditation and movement practices. Guided by Pat Simpson, a retired mental health professional and certified yoga therapist, it can complement medication and traditional psychotherapy.
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Yoga for PTSD addresses emotional wounds from exposure to traumatic events. Symptoms may include anger, anxiety, depression, and more. The practice can greatly benefit physical and mental well-being, helping individuals manage symptoms and find peace.
Yoga can condition and heal the body while promoting a sense of calm and peace. For those with PTSD, it can help deal with traumas and memories associated with combat and war. Techniques like iRest, endorsed by the Veterans Administration, are incorporated to aid individuals. -
The majority of our yoga therapy sessions are conducted virtually via telehealth, ensuring accessibility and flexibility for our clients. Rest assured, our work is confidential, and your privacy will be respected at all times.
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No, we operate as a private practice and do not accept health insurance. This choice allows us to provide flexibility in payment and offer our clients sliding scale fees. We empower individuals to choose the best therapists for their needs outside of what insurance companies offer. We accept various forms of payment, which can be discussed during your introductory call. Heart Path Yoga believes that Pat Simpson is the best choice for you.
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Pat Simpson is a retired Licensed Clinical Professional Counselor (LCPC) licensed through the Maryland Board of Counselors and Therapists. She holds certifications from The International Association of Yoga Therapists (C-IAYT), the American Viniyoga Institute (500-hour advanced training, and Viniyoga Therapist Program). Pat has received specialized training in areas such as yoga for depression, anxiety, PTSD, brain injury, grief, and loss. Her diverse training includes work with experts in the field of Chakra energy healing and the Warrior at Ease Program for military members.
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To begin your journey with Heart Path Yoga, schedule an introductory call with us. During this call, we will gather essential information and look into ways we can support your mental health needs. We will also discuss pricing, payment plans, and the structure of our sessions together.